Hello Activators! It's almost that time of year again - tank tops, short sleeves, bathing suits, and you're thinking "AHHHH!" This week, BMAX creator Andy Berler challenges you to four exercises that will get your arms into shape in time for the warm weather. Start now, and you'll be sure to see results by the time it hits 80 degrees.
Exercises include:
Plank with the Iso-Curl
Camel Extensions
Circle Curls with Plie Squats
Plank with Triceps Extension
A few tips - make sure to keep your hips down and core engaged when
you're in these exercises that start in an elevated plank. Also, if
you're up for a challenge, keep your feet no more than shoulder width
apart when in the elevated plank position - lock in those hips and
Prepare to Activate!
But don't just read about it, DO IT! Head over to our official Facebook page and follow us on Twitter for some more info.
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