It's Sunday Activators, so you know what that means - a new BMAX video workout just in time for the new week! With this "BMAX attack" you'll see three new 40 seconds on/30 seconds off unique exercises - the plank with tricep extension, the karate kid, and the bullet. This is total Maximum Activation at it's finest and really calls for focus and dedication. Remember, for those of you who aren't at the "elite" BMAX level yet, Andy has the modifications for you, so there are no excuses! If you haven't tried BMAX yet, this is the perfect time to get started with this brand new serving of exercises. Prepare to Activate with this one!
If you have any questions about these workouts or any others, as well as general nutrition and/or BMAX routine questions, make sure to head over to the BMAX Facebook page or tweet @AndyBerler or @BerlerMAX.
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